Swedish/Relaxation: long light strokes, deep kneading, friction type motions and movement of the joints.
Myofascial Release: slow stretching of the fascia releaseslong-held tension throughout the body.
Trigger-Point Therapy: pressure applied to the sensitive areas within the muscles can neutralize referred pain.
Sports Massage:combines techniques to enhance an athelete's performance and recovery.
Deep Tissue: high pressure applied to relieve deep muscle tension or injury.
Hydrotherapy: hot or cold application to increase/decrease circulation.